13. A spot of cooking

As discussed here, one of the ways to cut back on your food expenditure is by having standard pantry items that enable you make a nutritious and delicious meal. Last year this is what I felt and now in 2015 I have slightly updated the list again:

  • Coconut milk
  • Rice
  • Pasta
  • Tinned tuna and sardines
  • Couscous
  • Frozen peas
  • Dried lentils and beans
  • Tinned chickpeas and broad beans
  • Wine: red and white
  • Aubergines
  • French beans

This is obviously in addition to onion, frozen tomatoes, ginger and garlic and standard spices.

What would you be on your list?


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