Seared Tuna With Black Sesame And Pepper Crust And Avocado Cream


So Yum!! Just last night, I had dinner and the MIL was talking of how she has to start eating more tuna and then this recipe. What a coincidence!

Cooking Up The Pantry

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An absolute luxury in our house!

Simple and effective, the freshest Sashimi grade tuna seared like a steak with a wee drop of sauce to go with it.

This can be cooked on a barbecue hot plate too.

Serves 2.

Ingredients

250g piece of tuna

1 tablespoonful gluten free soy sauce or tamari sauce

1 teaspoon sesame oil

1 teaspoon freshly grated ginger

2 tablespoons black sesame seeds

freshly ground pepper

DRESSING

1 small avocado

60mls sour cream

juice of 1/4  lime

salt and pepper

Method

Combine the soy sauce, sesame oil and ginger in a shallow dish.

Place the tuna in the marinade and turn to cover the entire fillet.

Allow to marinade for 30 minutes and then turn and marinade again for 30 minutes.

While the tuna is marinading, process the avocado cream ingredients, check for seasoning and set aside.

Heat a frying pan over a very high…

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