two things I do that I know I ought to stop: One, is looking at disgusting things over and over and having to commit it to my mind, the gross-ER it is, the greater the fixation! Two is feeling sad and making sure I play music that makes me feel worse about it or replaying things past that made me feel worse! And then look at what I stumbles upon! not on but I do…..so what fixation have you got?
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